Apr 22

Today’s Foods Can Increase Belly Fat

Today's Foods Can Increase Belly Fat

It is true that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals. These chemicals have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women.

Exposure to these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold and increase belly fat.

Today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to such chemicals. They are even in household cleaners and cosmetics!

We have to fight against them so that they are not forcing our body to hold and increase belly fat by having specific types of vegetables that have compounds which can help to fight against the effects of these chemicals.

These specific vegetables are cruciferous vegetables such as broccoli, sprouts, kale, Brussels, cabbage, cauliflower, etc

These types of cruciferous vegetables contain Indole 3 Carbinol (I3C) that can help for belly fat burn more effectively.

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