Calorie counting is time consuming. It is depressing and unnecessary. Eating a bunch of processed junk is in way to more calories than your body can use. Those extra calories get stored in your body as fat. Today’s Foods Can Increase Your Belly Fat. Even if you exercise regularly, eating a bunch of nonsense foods will make it tough to create the kind of calorie deficit you need to get rid of the blubber around your midsection.
If you really want to burn enough calories for killer abs, fill your diet with natural foods that contain protein, healthy fats and fiber. Natural foods are low in calories; if you stick to reasonable portion sizes during your meals and snacks, you won’t have to spend the rest of your existence keeping tabs on your caloric intake.
You should stop Counting Calories and lose belly fat naturally by going to:
Healthy Sources of Carbohydrate
The bulk of your carbohydrates should come from complex sources like vegetables, beans, legumes and fruits. These foods are rich in fiber so they digest slowly and keep you full much longer than refined carbs.
You can forget about losing stomach fat if most of the carbohydrates in your diet come from refined sources like white bread, pasta, baked goods, processed snacks and sugar. These types of foods absorb quickly in the body and trigger the rapid release of insulin. When insulin is released too fast, it can give you the munchies shortly after you’ve already eaten.
Healthy Dietary Fat Sources
Dietary fat catches a lot of flack . Any good eating plan should include fat from quality sources like olive oil, fish oil, nuts, seeds, unrefined coconut oil, organic raw butter, avocados and natural grass-fed beef. In fact, fat is not the enemy.
Healthy Protein Sources
Studies suggest that diets rich in protein can enhance fat loss when it is combined with the proper amounts of exercise. Protein triggers the release of a hormone called glucagon, which acts as an appetite suppressant. Eat nuts, legumes, grass-fed beef, free range poultry and organic eggs to get enough protein in your diet.
Weight loss doesn’t have to be a lifelong struggle. You don’t have to count calories to lose belly fat in your midsection. You need to know The Real Solution To Lose Body Fat. Simply dump the processed foods and replace them with natural foods that are rich in protein, healthy fat and complex carbohydrates. Of course, if you want consistent weight loss results, you have to exercise regularly.