If you are willing to get 6 pack abs, you have to know that ab exercises aren’t the only thing you have to do in order to get 6 pack abs. You need to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
No matter how many crunches you do, you won’t be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from strength training and interval training.
You’ve probably seen dozens of ab gadgets on TV that may help you to get 6 pack abs, but none are magic bullets. You can’t expect anything you order from TV to help you to get 6 pack abs. You have to do the hard work with nutrition and training to get results.
Diet is first and foremost the key factor when trying to get 6 pack abs. Plan your nutrition in advance, to avoid dietary downfalls.
It is important to do all repetitions with good form. Focus on quality, not quantity. Avoid sit-ups and an excessive number of crunches. Both exercises can damage the lumbar spine in your low back, and crunches are rarely effective anyways.
You don’t need to do abs every day. Instead, train them twice per week and use non-conventional exercises to reduce the stress on your low back.