Do You Have Excess Abdominal Fat?

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You Have Excess Abdominal Fat

The first thing that most people think of is that their excess abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. What most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.

Although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors. They increase the risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.  

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your top priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see six pack abs that everyone wants.

So what gets rid of excess abdominal fat?

The first thing you must understand is that there is no quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. 

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program is important if you are to overcome your excess abdominal fat.

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