Belly Fat Can Be Deadly

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Belly fat – which refers largely to visceral fat, not just the subcutaneous fat below your skin – has been associated in recent years with all kinds of health problems ranging from heart disease, to strokes to diabetes. Fat can … Continued

Belly Fat Is Dangerous!

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Do you know that belly fat is the most dangerous kind of fat on the human body? Yes, it is true. May be you see people who are overweight in just their stomach region and appear fit in every other … Continued

How to Get Incredible Abs

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If you understand the role balance has to play in the development of your core muscles, you can exercise relatively little to get a lot of ab growth and get incredible abs. The principles behind getting truly ripped abs aren’t … Continued

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