May 08

Ab Workouts without Doing Any Direct Ab Exercises

 Ab Workouts without Doing Any Direct Ab Exercises

Instead of the typical ab exercise routines, there are better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. One of the best ab workouts that don’t include any direct ab exercises at all is in a tri-set format (similar to a super-set but alternating between 3 exercises).

This could be 3-4 sets of 8 reps for each exercise, or more sets for fewer reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

 Front Squats with Barbell

Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you’ll feel this one in the abs big time!

Front squats are done similar to back squats with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form.

Renegade Dumbbell Rows

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area.

Mountain Climbers on Floor

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

Have a rest for 30 seconds after finishing each exercise. Have a rest about 1-2 minutes after completing each “tri-set” before repeating. This is one of the best ab workouts without even doing any direct ab exercises. You’ll see what I mean after you try it!

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