Monthly Archive: April 2011

Apr 30

The Real Solution To Lose Body Fat

Many people approach to lose body fat and fitness with great enthusiasm and determination.  They lose body fat and feel great, but even so, they just do not seem to get rid of all fat they want to. They lose fat successfully for a time, but ultimately get stuck just before all of the fat …

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Apr 29

Swiss Ball Is a Powerful Training Tool

Swiss ball is a powerful training tool. many fitness experts placed the swiss ball up on a pedestal as the end-all be-all of abdominal, core and fitness training, rather than representing the ball as  a single training tool among many other fitness equipment such as barbells, dumbbells, cables.   Actually, entire training systems were built …

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Apr 27

How to Reduce Lower Abdominal Fat?

Having flat, tight, lower abdominals is a highly desired look, but it is a very difficult look for most people to achieve. Many people feel a need to perform special lower ab exercises. But there is no abdominal exercise can spot reduce lower abdominal fat. The real reason they can’t see their lower abs has …

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Apr 26

Belly Fat Can Be Deadly

Belly fat – which refers largely to visceral fat, not just the subcutaneous fat below your skin – has been associated in recent years with all kinds of health problems ranging from heart disease, to strokes to diabetes. Fat can be cosmetically frustrating, but belly fat can be deadly. Understanding how to beat belly fat …

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Apr 25

Abdominal Exercises Should Include The Transverse Muscles

Most abdominal exercises target the vertical abdominals and the rectus abdominus. But ignoring the transverse abdominals. The transverse abdominals muscles are actually the most important to target as they connect to both the lower back muscles and the rectus abdominus and for a girdle for the entire abdomen. Any routine aimed at flattening the stomach …

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Apr 24

Belly Fat Is Dangerous!

Do you know that belly fat is the most dangerous kind of fat on the human body? Yes, it is true. May be you see people who are overweight in just their stomach region and appear fit in every other place. Those people need to be aware even more. Having extra weight in your legs …

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Apr 23

Cinnamon is a Delicious Way to Lose Belly Fat!

Cinnamon is one of the oldest spices known to human. The early Egyptians used it for flavoring foods and for medicinal purposes and it’s even mentioned in the bible. Most of people think of cinnamon as a spice for apple pie or sweet potatoes and gingerbread cookies. But cinnamon is in fact so much more! …

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Apr 22

Today’s Foods Can Increase Belly Fat

It is true that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals. These chemicals have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women. Exposure to these chemicals in our food supply, water supply, and the environment …

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Apr 22

Which Cardio Exercises Are Best For Fat Burn?

A lot of people ask: which cardio exercises are best for fat burn? My answer is all cardio exercises will help you for fat burn!  Intensive exercises will help your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy. Our bodies burn more body fat during …

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Apr 20

How to Get Incredible Abs

If you understand the role balance has to play in the development of your core muscles, you can exercise relatively little to get a lot of ab growth and get incredible abs. The principles behind getting truly ripped abs aren’t as unobtainable as you’d think. The torso contains a lot of important muscles, but the …

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Apr 20

The Magic Formula for Burning Belly Fat

A lot of people with a big belly take up with a lot of determination hoping that every new series or set of exercises will help them for burning belly fat and adipose tissue around their waist. When we refer to the burn of the subcutaneous adipose tissue, we will only fortify the muscles under …

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Apr 19

The Best Exercises for Losing Belly Fat

Though there are hundreds of ab gadgets, and exercise machines in the market for people looking for flat abdominals, most of the abdominal exercises that are recommended for losing belly are not necessarily the best method to get that six-pack abs appearance. The most important aspect for great looking six pack abdominals is losing belly …

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Apr 19

Are You Struggling to Lose Belly Fat?

Are you one of those struggling to lose belly fat but it just never seems to budge? The first important principle you have to know is how you structure your workouts. Don’t lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this, they still …

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Apr 18

Are CLA Pills Benefit for Belly Fat Burn

Many people don’t know that there is a type of healthy natural trans fat that actually helps you for belly fat burn. This type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, sheep, goats, etc. It is called conjugated linoleic acid (CLA) which is known as …

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Apr 17

Circuit-Type Exercise and Battling Belly Fat

I was asking: why one might do a circuit-type exercise instead of a mega set for battling belly fat. My aim was to get an idea about that because there are some believe that circuit-type exercise is better than super-set. Circuits are superior to traditional cardio because each trip through it involves every part of …

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Apr 16

Circuit-Type Exercise and Battling Belly Fat

Many people are conscious about belly fats and do seriously for getting rid of belly fat. They wish it would just go away, but it takes an exercise routine to lose it. May be you think that getting rid of belly fat is not simple task. You’re right. There are people everywhere thinking the same …

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